A simple, sustainable wellness routine that works with your life.
As a working mom of three, and someone who used to feel constantly tired, foggy, and bloated… even when I was “doing all the things.” I didn’t want another diet, detox, or wellness plan that was going to take over my life. I just wanted to feel good again.
That’s why I started the Feel Great System—and it changed everything.
It gave me energy that lasts, clearer focus, better digestion, and more freedom around food. No tracking, no restriction. Just two simple products and a daily rhythm that’s flexible and actually fits real life.
The Feel Great System
What Is the Feel Great System?
The Feel Great System is built around two powerful tools—Unimate and Balance—designed to support your body’s natural processes, especially when paired with intermittent fasting.
Unimate is a high-quality yerba mate drink that gives you clean, long-lasting energy and mental clarity. I drink it in the morning in place of breakfast or coffee to help extend my fast and start my day focused and calm.
Balance is a pre-meal fiber supplement that helps regulate blood sugar, support digestion, and keep you feeling full. I take it before lunch and dinner to help my body respond better to food and stay satisfied longer.
Together, they help:
Support healthy blood sugar and insulin response
Improve energy and focus
Reduce cravings and snacking
Aid digestion and gut health
Support weight management naturally
How I Use It Daily
This isn’t a complicated routine. Here’s exactly what I do:
In the Morning: I start my day with a packet of Unimate mixed in water. It replaces breakfast, helps me ease into my fast, and gives me steady, clean energy to focus and feel clear-headed all morning.
With Lunch or Mid-Afternoon: I have a second Unimate—sometimes with lunch, or in the afternoon if I need a pick-me-up or a little mental reset. It helps me stay sharp and avoid the afternoon crash, and it’s especially great before a workout too.
Before Dinner: About 5–15 minutes before dinner, I drink Balance. It helps my body process carbs more efficiently, keeps me feeling full, and supports digestion through the evening.
Eating Window: I typically follow a 16:8 intermittent fasting rhythm—16 hours of fasting, 8 hours of eating—but there’s flexibility. The Feel Great System makes fasting easier, more effective, and honestly, more enjoyable.
That’s it. No calorie counting. No complicated tracking. Just a simple rhythm and two products that give your body the support it needs to feel its best.
Why I Recommend It
I’ve tried a lot of things over the years—programs, plans, products—but nothing felt this doable or this effective. I’m more present, less stressed, and finally in tune with my body again.
This system helps you simplify wellness. It gives your body real support without requiring perfection or willpower.
If you’ve been feeling stuck, this might be exactly what you need to feel like yourself again.
Who It’s For
You might love the Feel Great System if:
You feel tired, even after a full night’s sleep
You deal with bloating, brain fog, cravings, or mood swings
You want to support your metabolism without extreme dieting
You’re curious about fasting but don’t know where to start
You’re ready for a reset that fits real life
This system is about working with your body, not fighting it.
What Kind of Results Can You Expect?
Some of the most common changes people notice include:
Better digestion and less bloating
Sustained energy throughout the day
Fewer cravings and more stable hunger cues
Weight loss and reduced inches (especially around the belly)
Feeling lighter, clearer, and more in control
It’s not about quick fixes. It’s about feeling better, every single day. Want to hear from real people using the system?
If your body’s been asking for a reset, this is your sign. You don’t have to overhaul everything. You just need to start.
And if you’ve got questions before you do? Reach out—I’m always happy to help. Let’s make feeling good your new normal.
