These are 7 gut-friendly foods I come back to again and again. They’ve helped with digestion, mood, and just feeling more steady — and they’re actually easy to work into real life. Nothing extreme, just what works.

Whenever I’m feeling off, I come back to the basics. Moving my body, drinking water, eating real food — it doesn’t fix everything overnight, but it helps more than you’d think. One simple step at a time.

I used to think I was getting enough protein… until I actually looked at what my body needed. If you’re working out, staying active, or chasing little ones, here’s how much protein you probably need — and why it matters.

I started adding Baja Gold Mineral Sea Salt to my water each day — and wow, what a difference. Better hydration, clearer energy, and just a little more balance.

GLP-1 might sound super technical, but it’s actually a hormone that helps with blood sugar, cravings, and energy. Here are five simple things I do to support it — no extremes, just real-life habits that actually work.

This isn’t about a quick fix or a 30-day reset. It’s about real-life results from consistent, doable habits. Here’s how one dad has stuck with the Feel Great Program for 3.5 years — and why it works.