Why CoQ10 Has Stayed in My Routine for Years
There are a lot of supplements out there—and not many of them stay in my routine long-term. But CoQ10 has. It’s not trendy, it’s not flashy, and it’s not something I talk about constantly. But it’s one of those quiet, foundational things that makes a difference. And that’s exactly why I keep taking it. In this post, I want to share what CoQ10 is, why it matters (especially as we get older), and how it supports things like energy, recovery, and heart health. This isn’t about hype—it’s just something that’s helped me feel more supported day to day. If you’re someone who’s navigating stress, burnout, or just wanting to take better care of your body as you age, this might be worth knowing about.
What Is CoQ10?
CoQ10 (Coenzyme Q10) is a compound that your body naturally produces. It plays a critical role in how your cells create energy—specifically, it helps your mitochondria (the part of your cells responsible for energy production) make ATP, which is the actual energy your body uses for basically everything. It’s not a stimulant or a “boost.” It’s part of your body’s baseline system for producing energy from within. CoQ10 is also a powerful antioxidant. That means it helps protect your cells from oxidative stress, which can lead to inflammation, fatigue, and long-term wear and tear on your body’s systems. In short: CoQ10 supports how your body makes energy and protects the cells doing that work.
Why CoQ10 Becomes More Important with Age
Like many things our bodies make naturally, our CoQ10 levels decline over time. This often starts happening around age 30—and the decline can be accelerated by things like chronic stress, certain medications (especially statins), and ongoing inflammation. Even if you’re eating well and getting good sleep, lower CoQ10 levels can start to show up in subtle ways, like:
Feeling tired even after resting
Slower recovery from workouts or busy days
Mental fog or reduced focus
A general sense that your stamina isn’t what it used to be
We don’t always connect those symptoms to something like CoQ10, but in many cases, supporting your body’s natural energy production can make a noticeable difference over time.
Why I Take CoQ10 Daily
This isn’t something I started taking for a dramatic shift—it’s something I’ve stayed consistent with because I feel better when I take it. I don’t use a long list of supplements, and I try to keep things simple. But this is one that’s earned a place in my routine. It helps me feel more stable energy throughout the day, bounce back a little faster, and stay clear-headed when life is busy (which is always). I take CoQ10 more as a way to support my body long-term than to “fix” something in the moment. It’s a small thing that helps keep bigger systems running smoothly.
The Formula I Use and Why It Matters
Not all CoQ10 supplements are created equal, and that matters—especially when it comes to how well your body can actually absorb and use it. The one I take daily includes:
CoQ10 (Ubiquinone): The form of CoQ10 that supports energy production and acts as an antioxidant
L-Carnitine: Helps transport fatty acids into the mitochondria so they can be used for energy
Vitamin E: A powerful antioxidant that enhances CoQ10 absorption and supports heart health
It’s a simple combination, but it’s effective. I like that it doesn’t try to do too much—it just supports what my body’s already trying to do and makes that process smoother.
Who Might Benefit from CoQ10
While supplements are never a one-size-fits-all solution, CoQ10 is one that I think can support a wide range of people—especially if you’re navigating things like:
Being over 30 (when natural levels start to decline)
Ongoing physical or mental stress
Taking statins or other medications that lower CoQ10
Feeling a dip in energy, recovery, or mental clarity
Wanting to support heart health long-term
It’s not meant to replace good habits like movement, sleep, or hydration. But if you’ve got those in place and still feel like something’s missing, this could be one of those behind-the-scenes supports that fills in the gaps.
Why I Stick with This One
There are a lot of CoQ10 products out there. Some are fine, some are overpriced, and some just aren’t well-formulated. The one I’ve used consistently is this one from Unicity. It’s clean, thoughtfully combined with other supportive ingredients, and it’s one I actually notice the difference with—especially when I’ve been consistent.
How It Fits Into My Routine
I don’t overthink this. It’s just something I take every day to support how I feel, function, and show up—especially as life stays full. I don’t keep a huge shelf of supplements, but the ones I do stick with are the ones that quietly make a difference over time. CoQ10 has been that for me. Not because it changes everything overnight, but because it supports the things I care about—energy, recovery, heart health, and staying steady as I move through each season. If you’ve noticed your energy shifting, recovery slowing, or you just want to support your body a little more intentionally as you age, this might be something to look into. Hope this helps if you’ve been curious. And if it leads you to feel just a little more supported in your day—that’s a win.
-Kiley
