The Only Way I’ve Made Intermittent Fasting Actually Work (Without Feeling Miserable)
Let me just say this up front: I wanted intermittent fasting to work for me. It sounded simple enough — eat during a set window, fast the rest of the time, give your body a break. It made sense. I had read the articles, watched the videos, and even downloaded the apps. And for a few days? I was all in. But by day three or four… I was starving by 10am, snapping at my kids, and counting down the minutes until lunch. It was like my body just didn’t get the memo. So if you’ve tried fasting before — and you’ve felt tired, hungry, moody, or just totally off — you’re not alone. I was there too. That’s why I wanted to write this — to share what actually made it work for me: a super simple system that helps support your body through fasting instead of just trying to “push through.”
First — Why Is Intermittent Fasting So Hard?
So let’s talk about why this whole thing is hard in the first place. Most of us don’t struggle with fasting because we’re doing it wrong. It’s hard because our blood sugar drops, our hunger hormones (hi, ghrelin) start screaming, and we just feel off. You’re not weak — your body’s just used to running on quick fixes like caffeine, snacks, and constant eating. Fasting disrupts that, and unless you support your system a little, it can feel miserable. That’s where the Feel Great System changed everything for me.
What Is the Feel Great System?
It’s basically two drinks — Unimate and Balance — and a simple daily rhythm. That’s it. No counting anything. No obsessing. Just a routine that actually feels good.
Unimate: I drink this in the morning instead of coffee — or, let’s be real, instead of the Diet Dr Pepper or pre-workout I used to rely on just to function. It gives me clean, steady energy without the crash, helps me feel full, and keeps my mood in check. Sometimes I’ll have it again with lunch, as an afternoon pick-me-up, or before a workout. It’s made from high-quality yerba mate, and honestly? It’s been a total reset for my focus, cravings, and how I feel going into the day..
Balance: I take this with dinner — it’s a fiber + nutrient blend that helps slow down how your body processes carbs and sugar, so you don’t get that crazy crash or keep snacking all night.
They work together to support a hormone called GLP-1, which helps regulate hunger, blood sugar, and how full you feel. (More on that in a second.)
Here’s What My Day Looks Like Now
If you’re wondering what this looks like in real life, this is literally my schedule:
🕖 7–9am: I drink Unimate first thing — it gives me energy, keeps me feeling full, and doesn’t break my fast. I used to reach for Diet Dr Pepper or a pre-workout just to wake up, but now I don’t need any of that.
🍽️ 12–8pm: This is my eating window. I usually break my fast around noon, and sometimes I’ll have another Unimate with lunch, before a workout, or in the afternoon if I need a little extra focus or help with cravings.
🥗 6–8pm: I drink Balance with dinner (which is usually my biggest meal). It helps slow down carb absorption and keeps me full longer, so I’m not looking for snacks later.
🌙 8pm: I start my fast and wait 16 hours before eating again the next day.
And that’s it. It’s a rhythm I can actually stick to — no more watching the clock or white-knuckling it through the morning. My energy feels steady, my cravings are way down, and it just works with real life.
The Real Science Behind It
I don’t need everything to be “science-y,” but I do care that what I’m using actually works. What sold me was seeing the clinical studies behind Unimate and Balance. Here’s what I learned:
🧪 Unimate helps increase GLP-1
GLP-1 is a hormone your body makes that controls hunger and blood sugar. This study shows Unimate helps your body make more of it, naturally. It’s kind of like giving your brain the signal, “Hey, we’re good. We don’t need to eat right now.”
📉 Balance helps control blood sugar spikes
This CGM (continuous glucose monitoring) study showed how Balance flattens blood sugar spikes after eating. That’s huge for energy, cravings, and metabolism — especially if you’re eating carbs.
🧠 The combo = better mood, digestion, and focus
Another study on the full Feel Great System showed improvements in mental clarity, mood, and digestion. Honestly? That tracks with how I’ve felt.
Here’s What I Noticed Personally
After a few days, I noticed the obvious things:
I wasn’t obsessively hungry anymore
I had more energy in the morning without my usual caffeine overload
My digestion chilled out
I felt lighter, less bloated
And I actually felt clear and focused
But the biggest shift? I didn’t feel like I was “dieting.” I felt like I was just giving my body a rhythm that made sense.
Why This Works (When Other Stuff Didn’t)
Before this, I had tried all kinds of “systems” — keto, tracking, skipping meals, you name it. They all felt like a battle against my body. The difference here is that this doesn’t try to trick your body — it supports it. It works with your hormones, blood sugar, and hunger cues. And that makes fasting not just possible — but actually enjoyable. This is the first time I’ve done something like this and thought, “Oh… I could do this for life.”
Want to Try It?
If you’re already doing intermittent fasting but struggling with cravings, low energy, or mood dips — or if you’ve tried and quit — this is honestly the only thing that made it work for me. You don’t need a million products or a complicated tracker. Just the right support at the right time.
👉 Click here to get the Feel Great System
And if you ever have questions, you can always reach out. I’m genuinely happy to talk about this stuff — because I know how hard it is to feel like you’re trying everything and nothing’s working. You can feel better. And it doesn’t have to be so hard.
— Kiley
