Why I Add a Pinch of Mineral Salt to My Day

Let me tell you about one of the smallest habits that’s made a pretty big difference in how I feel.

A while back, I started adding a pinch of Baja Gold Mineral Sea Salt to my water each morning. I had heard about it from Gary Brecka (you’ve probably seen his stuff), and I was curious — because honestly, staying hydrated and energized all day felt harder than it should’ve.

Turns out, it wasn’t just a water problem… it was a minerals problem.

Most of us are low on the trace minerals that help our cells actually use the water we drink. And that can throw off way more than you’d think — like your energy, your mood, your mental clarity, and even your hormones.

Here’s what I’ve noticed since adding it to my routine:

• I feel more hydrated and steady — even when I haven’t had tons of water

• My energy doesn’t crash as hard in the afternoon

• I feel a little more clear-headed (aka less foggy-brained)

• I’m giving my adrenals and thyroid a little extra love, which honestly, they need

How I use it:

It’s super simple — just a pinch in my first glass of water in the morning. That’s it.
No fancy prep. No expensive supplement routine. Just something easy that supports how I feel.

If you’ve been feeling a little off, or just want to give your body more of what it actually needs — this could be a really good place to start.

Sometimes, it’s not about doing more — it’s just about doing what matters.

-Kiley