A 40-Minute Cardio Split That’s Low Impact, Adjustable, and Actually Fun

If you're tired of doing the same cardio over and over — or you’re just not seeing the results you used to — this might be exactly what your body’s been needing.

This 40-minute cardio split has been one of my go-to ways to keep things fresh, low impact, and still super effective. It's great for all fitness levels, easy on the joints, and doesn’t require you to run (because let’s be honest — not everyone’s a runner 😅).

Here’s how it works:

🟡 First 20 Minutes: Incline Treadmill Walk

Start where you’re at. Choose an incline that feels doable.
You can:

• Keep it steady

• Bump it up halfway through

• Or start higher and ease down if that feels better

It’s totally adjustable based on your energy level that day.

🟡 Next 20 Minutes: Elliptical Trainer

Hop on the elliptical and move at a steady pace.
Want to challenge yourself a bit? Alternate between forward and backward to work different muscles and keep your body guessing.

Why I love this split:

It keeps things interesting.
You can switch the order each time.
It’s easy on the joints.
And best of all — it works.

If you’ve been in a cardio rut or just want something new to try, give this a go. Your body (and your knees) will thank you 💛

-Kiley