The Real Wellness Blog
This is where I share what’s made a real difference for me — the routines, the habits, and the simple mindset shifts that helped me feel better, for good.
You’ll find all kinds of real-life wellness tips here:
Gut health basics (simple, doable ways to support your body)
Daily habits that fit into busy days
Mindset encouragement when you need a reset
Simple ways to take care of yourself without adding stress or overwhelm
No extremes. No quick fixes. No pressure.
Just real, doable wellness that can help you feel more like yourself again — stronger, brighter, and more balanced from the inside out.
Take a look around, find what speaks to you, and come back anytime for more fresh ideas. This space is for you.
How Much Protein Do You Actually Need? Let’s Break It Down.
I used to think I was getting enough protein… until I actually looked at what my body needed. If you’re working out, staying active, or chasing little ones, here’s how much protein you probably need — and why it matters.
Why I Add a Pinch of Mineral Salt to My Day
I started adding Baja Gold Mineral Sea Salt to my water each day — and wow, what a difference. Better hydration, clearer energy, and just a little more balance.
Want to Boost GLP-1 Naturally? Here’s How.
GLP-1 might sound super technical, but it’s actually a hormone that helps with blood sugar, cravings, and energy. Here are five simple things I do to support it — no extremes, just real-life habits that actually work.
This Isn’t a Quick Fix — It’s a Lifestyle That Works
This isn’t about a quick fix or a 30-day reset. It’s about real-life results from consistent, doable habits. Here’s how one dad has stuck with the Feel Great Program for 3.5 years — and why it works.