This is something I think more people should hear — especially couples who are even thinking about starting a family down the road.

Your health before pregnancy plays a much bigger role than most people realize. It can affect how easily you get pregnant, how the pregnancy goes, and even your baby’s long-term health.

And it’s not just about the woman’s body. A lot of fertility issues come from the male side too — and things like stress, sleep, food, and movement all have an impact.

This video is a quick breakdown of the key things I wish more couples knew ahead of time. It’s not about being perfect — it’s about being aware and giving your body a little support now, so it doesn’t have to work so hard later.

Hope it helps 💛