Looking for a quick arm day you can actually stick with?

Here’s one of my favorite ways to hit biceps and triceps — with just a set of dumbbells and a few minutes.

4 moves. No fancy equipment. Perfect for busy days, at-home workouts, or when you just want something simple that still works.

You’re stronger than you think. And showing up for yourself matters more than being perfect.

Save this for your next arm day — and let’s grow those bi's and tri's together!